Wellness Accountability - October 2018

This is where all the random stuff goes
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storm84
Posts: 1760
Joined: 08 Nov 2015, 16:58
Location: ACT
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Re: Wellness Accountability - October 2018

Post by storm84 » 13 Nov 2018, 18:10

Monday:
- 11000 steps
- 1.7km brisk walk at lunch
- under calorie target
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User avatar
storm84
Posts: 1760
Joined: 08 Nov 2015, 16:58
Location: ACT
Contact:

Re: Wellness Accountability - October 2018

Post by storm84 » 14 Nov 2018, 12:30

Tuesday:
- 19250 steps
- 4.1km low intensity jog
- 2.2km brisk walk
- under calorie target
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User avatar
storm84
Posts: 1760
Joined: 08 Nov 2015, 16:58
Location: ACT
Contact:

Re: Wellness Accountability - October 2018

Post by storm84 » 15 Nov 2018, 14:26

Wednesday:
- 17250 steps
- 5km medium intensity fast finish run (25:00@140bpm, 11:20@160bpm)
- hand weight exercises
- under calorie target
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User avatar
storm84
Posts: 1760
Joined: 08 Nov 2015, 16:58
Location: ACT
Contact:

Re: Wellness Accountability - October 2018

Post by storm84 » 16 Nov 2018, 10:50

Thursday:
- 19,200 steps
- 4.3km low intensity jog
- 2.3km brisk walk
- 4×15s plank 10s rest in between, 2×20 Russian twists
- under calorie goal
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