Wellness Accountability - October 2018

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Monday:
- 11000 steps
- 1.7km brisk walk at lunch
- under calorie target

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Tuesday:
- 19250 steps
- 4.1km low intensity jog
- 2.2km brisk walk
- under calorie target

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Wednesday:
- 17250 steps
- 5km medium intensity fast finish run (25:00@140bpm, 11:20@160bpm)
- hand weight exercises
- under calorie target

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Thursday:
- 19,200 steps
- 4.3km low intensity jog
- 2.3km brisk walk
- 4×15s plank 10s rest in between, 2×20 Russian twists
- under calorie goal